Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
| Author | : | |
| Rating | : | 4.73 (756 Votes) |
| Asin | : | 1592330932 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2017-08-14 |
| Language | : | English |
DESCRIPTION:
Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.. Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise
About the AuthorRita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.
Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.
"Excellent book!!!!" according to Becky Norman. I have 2 herniated lumbar discs and a Excellent book!!!! I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book i. rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book i. Simple, Effective and Sensible Routines - Physiology Teaching Fellow Review I'm an ex-Physiology Teaching Fellow with a strong background in yoga. I own and have reviewed many books and this particular volume has much to offer. One of the things I most like about it is that it is broken down into 10-25 minute routines that anyone can do. Also, the author who has excellent credentials has simplified routines and covers the use of props which can make it possible for older people or others with limitations to safely practice yoga.This book is attractively illustrated, concise and can be something you impleme. "good book, good service" according to R. Cook. The book was in great shape and arrived on time. It seems to be helping my husband. thanks.