Yoga and Fertility: A Journey to Health and Healing
| Author | : | |
| Rating | : | 4.59 (721 Votes) |
| Asin | : | 1936303329 |
| Format Type | : | paperback |
| Number of Pages | : | 360 Pages |
| Publish Date | : | 2015-02-28 |
| Language | : | English |
DESCRIPTION:
Best yoga fertility book This is the best book on yoga fertility I have read so far. I really appreciate the books explains well about why yoga and how yoga would help in fertility. There are plenty detailed information about different poses. The book also talks about other ways to manage stress that are super helpful.I have tried practice yoga according to the book for 2 months and I have seen an incredible change both physically and emotionally which will definitely help me getting pregnant in the future.. Very good book. I like how well the positions are luckygirl Very good book. I like how well the positions are described and it is also mentioned how each position improves fertility, that gives me more motivation. There is also a lot more useful info related to fertility in the book. There are two versions of the program, depending on the level of difficulty you would like to choose. I highly recommended it. If this yoga program was on a dvd, I would probably be more diligent with it.. Five Stars Amazon Customer Excellent book
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. Routines are simple but effective for yoginis of all levels of experience.Yoga for Fertility will help you:Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youÌre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the suc
. The classes are designed for women or couples who are currently trying to conceive, either naturally or through assisted reproductive treatment programs. To date, Lynn s classes have helped over a thousand women and couples on their journey to parenthood. She hosts a tele-seminar Yoga for Fertility for RESOLVE the national infertility associationLynn Jensen, RYT, MBA, offers Yoga for Fertility classes, work
Klein, MD, Reproductive Endocrinologist, Seattle Reproductive Medicine, Seattle, WA "Lynn and Jill provide an easy-to-follow program to take you through poses that enhance each phase of the menstrual cycle, regardless of your familiarity with yoga."-Randine Lewis, LAc, PhD, FABORM, Author of The e Infertility Cure and The e Way of the Fertile Soul "This is a beautiful and informative book that will give hope and help to many women."-Angela Farmer, International Yoga Teacher, Lesvos, Greece "Those who are interested in practicing yoga in the context of their path to parenthood, whether they are yoga novices or long-time practitioners, will find in this book a very easy-to-follow guide to poses, breathing, and relaxation."-Cathryn Booth-Laforce, PhD, RYT, Professor, University of Washington, Seattle, WA "Jill and Ly