Transform: The ultimate fitness solution
| Author | : | |
| Rating | : | 4.87 (939 Votes) |
| Asin | : | 1887463143 |
| Format Type | : | paperback |
| Number of Pages | : | 351 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Excellent Program - it WORKS This book simplifies the typical 'body-builder' workout and diet program for normal people. I did this program before my wedding and had amazing results. The nutrition section of the book really makes it easy to follow a healthy regimen, without starving yourself, or completely giving up 'cheat' foods.The real gem of this program is the workouts - they are amazing. They change often enough to keep shocking your body as well as keep it interesting in the gym.I would and have recomm. Transformthe right way? Transform! is a great book for anyone wishing to change their body. Some of the processes are a bit dated at this point, but the program works. I'd recommend adding some other exercises and types of cardio after your first completion of the program though to really enhance the results.. You won't feel cheated if you follow the plans and advice from Phil! Worth every penny! Barry Goppman Some of the best work sets ever. Love Phil's Mentality!
Book by Kaplan, Phil