Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
| Author | : | |
| Rating | : | 4.98 (954 Votes) |
| Asin | : | 1569756473 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2015-08-16 |
| Language | : | English |
DESCRIPTION:
About the AuthorDr. He lives in Sunnyvale, CA.. Karl Knopf is the author of Stretching for 50+ and Weights for 50+
"Good for Older Athletes" according to Mary Ann Merlin. Good, common sense and accepted knowledge for achieving fitness over 50. This book reminds me to go slow and carefulunlike my youth (which was a bit more erratic)!. "Good beginner book" according to Major Edward M. Draper M.D.. Nice book for beginners. I was able to pick out about 5 exercises I could add to my work out. Not for those who have been lifting for a while.
Dr. He lives in Sunnyvale, CA.. Karl Knopf is the author of Stretching for 50+ and Weights for 50+
STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter moston the playing field. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ include