The Weight Training Record, 2nd Edition
| Author | : | |
| Rating | : | 4.55 (940 Votes) |
| Asin | : | 1879031078 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
This produces a high degree of motivation and commitment to achieve fitness goals.. The Weight Training Record contains basic information and provides a easy-to-use format to record personal fitness goals, monthly changes in body measurements, set up Progress Graphs, and record the specifics of each workout. Without a reference, there's no way to determine rate or degree of progress. Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers
"Review for The Weight Training Workbook" according to Psibeta1088. I am Review for The Weight Training Workbook Psibeta1088 I am 46 years old and have been lifting weights and working out for most of my life. I was a master fitness trainer in the Army and a physical education major in college. I have been using this workbook for several weeks and am quite pleased with it. The pages have plenty of. 6 years old and have been lifting weights and working out for most of my life. I was a master fitness trainer in the Army and a physical education major in college. I have been using this workbook for several weeks and am quite pleased with it. The pages have plenty of. "Five Stars" according to Kerrie. Its a great product, I only wish it wasn't out of print.Vendor sent quickly, no complaints at all!