The Ultimate Guide to Weight Training for Track and Field (The Ultimate Guide to Weight Training for Sports, 27) (The Ultimate Guide to Weight Training Guide to Weight Training for Sports, 27)
| Author | : | |
| Rating | : | 4.11 (734 Votes) |
| Asin | : | 1932549269 |
| Format Type | : | paperback |
| Number of Pages | : | 78 Pages |
| Publish Date | : | 2013-06-15 |
| Language | : | English |
DESCRIPTION:
No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally s
In that year I had no experience with weight training whatsoever. At this time I am recovering from an injury and have found your book's programs to be very helpful in my rehabilitation. During my sophomore year after using your book and following the different programs for pre and off-season, I improved my place from 8th to 2nd. I have also been impressed with the free charts available online. --Jen A, State & National finisherI have found your book to be exceptionally useful. Thanks SportsWorkout! --Ray J, Masters Division, Silver Medalist at Virginia Commonwealth Games - 11th place national ranking - Qualifier for the National State Games . In my freshman year I placed 8th in my State Championship meet. Tracking my progress has proved to be very motivating during my training. I followed the programs outlined by your book and broke my competition best throw by a foot in my next completion. Your book has helped me improve immensely throughout my high s
BM said Worst Track and Field Weight Training Book I Have Ever Read. This book is completely useless for track and field conditioning. The weight programs seem fine for somebody who wants to do body building but for improving track and field performance they are useless. The book focuses on upper body lifting at high reps, . Basic body building William L. Buckley As an old school track coach I was looking for something new. Something to spread light on any new training that may be going on these days. I was disappointed. Don't get me wrong this is a great book for general workouts. You will grow and get stronger. I. "I bought it to see if it had event specific" according to David Mackay. I bought it to see if it had event specific weight training ideas, in particular for high jump. Absolutely nothing. Title of book should be changed because it's misleading.
Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars. . Rob Price is a first class certified personal trainer and a former fitness consulta