The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great
| Author | : | |
| Rating | : | 4.72 (663 Votes) |
| Asin | : | 0738217425 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2015-11-12 |
| Language | : | English |
DESCRIPTION:
This book would be a great resource for anyone trying to cut down on their sugar consumption and offers great insight on the surprise’ sugar content of many of our favorite foods.”Entertainment Realm, 9/4/14Easy-to-read and comprehend.”New Orleans Magazine, October 2014Outlines a comprehensive, one-month plan to kick the sugar habit and improve your health and your complexion.”Taste for Life, March 2015Reveals how reducing our consumption of sugar can make our skin look younger and healthier.”. Publishers Weekly, 4/15/13 Numerous accolades from the authors’ patients and customers speak to the efficacy and life-changing aspects of t
"Bravo!" according to Stephanie. For someone that considers themselves "in-the-know" and health-conscious, this book was the answer to all of my questions. What's the difference between pure sugar, agave, and fructose? When you're feeling down why do you crave sweets? How is what you are putting into your body effecting your complexion, your energy levels, and your weight? "The Su. Very Poorly Edited The bones of this book are fine. This is a good way to "detox" by eliminating most sugars (refined and natural) suddenly, and then slowly reintroducing the more natural sugars back into your diet. I also think the long-term maintenance is manageable. There are recipes included which is helpful, even if they aren't that tasty.However, this is one of. Five Stars Marilyn Jean Eigen It was such a good book I purchased it fires friend of mine
Lick your sugar habit for goodFrom spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling—and looking—your absolute best, with:- A proven three-day jumpstart plan to break your sugar addiction- A four-week meal plan incorporating healthy sugars- Shopping lists and satiating recipes- Strategies for combating cravings and dining out- Lists of key health-supporting superfoods- Tips on surprisi