The Sleep Cure: Amazing Sleep Hacks to Fall Asleep Fast & Stay Asleep All Night
| Author | : | |
| Rating | : | 4.69 (559 Votes) |
| Asin | : | B017QJXZXG |
| Format Type | : | |
| Number of Pages | : | 297 Pages |
| Publish Date | : | 2016-09-08 |
| Language | : | English |
DESCRIPTION:
Nothing new The author is clearly motivated by the desire to help others deal with disturbed sleep patterns. This very short book (20 min read) contains exactly the same advice my mother used when I couldn't sleep 50 years ago. Nothing harmful but nothing helpful either. The book would have benefitted from some references as the author makes numerous claims without stating if these claims are supported by experimental evid
Are you tired of restless nights and the lack of energy that comes with not getting enough sleep?If you are like the millions of Americans who want better sleep, then look no further. What You Will Learn in this Book:- What makes us not be able to fall asleep- Why good sleep is so important to our body and mind- How to create the perfect sleeping environment- Dietary Supplements that cure insomnia and restlessness- Quick Exercises to help you fall asleep and stay asleep- Secret meditation techniques to improve sleep and help you fall asleep faster than ever- Quick yoga poses that drastically improve sleep- How to quiet mind chatter and get to sleep quick- How to quickly fall back asleep after waking in the night- And much more!Download your copy today and get a better night's sleep tonight!. Studies have shown that when a person lacks the proper sleep, their health can begin to decline, they can develop depression, anxiety,