The Secret to Sleep
| Author | : | |
| Rating | : | 4.54 (961 Votes) |
| Asin | : | B01GFB2ECO |
| Format Type | : | |
| Number of Pages | : | 110 Pages |
| Publish Date | : | 2014-01-17 |
| Language | : | English |
DESCRIPTION:
For some of us, the answer may lie in central feature of our current lifestyle. The Secret to Sleep explores the connection between the insomnia epidemic, and several compelling discoveries related to sleep. A must read for anyone suffering from insomnia, or with an interest in the science of sleep. The answer is simple, intuitive, and grounded in solid scientific research.. Why is insomnia such a widespread feature of modern life? Given what we know about how sleep is regulated, it's maybe not surprising this is the state we find ourselves in
An Original Take On The Insomnia Epidemic The Secret to Sleep is a unique look at insomnia and its causes. It's is a blend of practical advice about sleeping better, along with a tale about how our current environment is contributing to the insomnia epidemic. It goes in depth about how light exposure (or lack thereof) is contributing to our sleep loss, and packs a fair amount of information into a short book. I'd recommend it to anyone struggling with insomnia.. Henk-Jan van der Klis said A secret to be revealed to many more people.. In this short first book titled The Secret To Sleep, author Freeman Scott shares his first-hand experience and findings from scientific research on sleep disorders. Before and after smartphones, tablets, and other devices entered our bedrooms, the percentage of Americans having insomnia is high. Are there better approaches than the pharmaceutical one?Scott shows how light therapy, simply exposing you to daylight early in the morning, seeing t. Joana G. said Great guide book. I am suffering from insomnia from time to time. So I decided to give this guide book at least a try. As it is not expensive there is not really anything to think about. Zachary Foreman explains his readers the origin and a lot of reasons for insomnia. He also describes what to change to finally end the insomnia. Things like healthier food and certain rituals over the day can be really helpful. At the moment I am trying to implement as many th