The Pilates Body Kit
| Author | : | |
| Rating | : | 4.28 (664 Votes) |
| Asin | : | 0970687052 |
| Format Type | : | paperback |
| Number of Pages | : | 549 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The book The Pilates Body Kit written by Brooke Siler consist of 549 pages. It published on 0000-00-00. This book available on paperback format but you can read it online or even download it from our website. Just follow the simple step.
Excellent introduction to Pilates I love this kit. Brooke Siler is brilliant! I love having the flash cards to follow, and I think the verbal instruction along with them makes a big difference. The flash cards also make it really easy if you want to customize your own workout later on.It's a lot easier than trying to . Great For Beginners Amazon Customer I have been studying/practicing pilates for 3yrs. this August. Although I train with an excellent private teacher, this set was invaluable to me when I was a beginner. I am now intermediate, but the basic mat moves DO NOT change! They just get harder! Ha! However, these illustrated fl. Two Stars out dated presentation, not enough time or interest to use flash cards to learn.