The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
| Author | : | |
| Rating | : | 4.16 (926 Votes) |
| Asin | : | B00VUAK3NI |
| Format Type | : | |
| Number of Pages | : | 322 Pages |
| Publish Date | : | 2016-01-23 |
| Language | : | English |
DESCRIPTION:
And here it is. With meticulous research Dr. Cortright has rescued new, paradigm-shifting findings about neurogenesis from being lost in neuroscience journals and brought them to the wider public to show the astounding number of ways all of us can expand our cognitive abilities and overall brain function.” -- Frank Echenhofer, Ph.D., Neuroscientist, Professor, CIIS“This is the best book to give anyone over 50! Dr. As a guide to retraining, attuning, enhancing and vivifying the brain and a manifesto of holistic health, this book will be of interest not only to the general public, psychologists, psychiatrists, and neuroscientists, but to everybody interested in the practic
Everybody should read this book Amazon Customer I am an Integrative Medicine physician and I work every day to help people improve their brain and body health. I recommend this book several times a day. It is basic information we should all learn in school. Not knowing what is in this book is highly detrimental to our health and well being. Know. "Read Before Operating" according to cins leu. This is the instruction manual that we all should have received at birth. It's an excellent book that puts you in control of your own happiness and vitality. A must read.. Five Stars WLJ Excellent Product. Thanks!
Brant Cortright, Ph.D. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies. . He is the author of two previous books and lives in the San Francisco Bay Area
When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. What good is living longer if your brain can’t go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain’s health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. Life is difficult. It is deteriorating much faster than it needs to. The Neurogenesis Diet and Lifestyle is aimed at improving how your brain functions. Life is wonderful. We flourish. This lifestyle is the only lifestyle for which there is scientific