The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
| Author | : | |
| Rating | : | 4.67 (587 Votes) |
| Asin | : | 0330426559 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2013-05-14 |
| Language | : | English |
DESCRIPTION:
. John Gray is the author of Men Are from Mars, Women Are from Venus , the bestselling relationship book of all time. An internationally recognised expert in the fields of communication, relationships and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal as well as a member of various distinguished advisory boards and associations. He lives in California
Rebecca of Amazon said Frustrating and Enlightening. "Without a nutritious diet, we don't have the fuel to make more endophins." ~ pg. 10"Frustrating and Enlightening" according to Rebecca of Amazon. "Without a nutritious diet, we don't have the fuel to make more endophins." ~ pg. 102If any book can be frustrating and enlightening at the same time it is "The Mars & Venus Diet and Exercise Solution." This book is filled to the brim with interesting information on dopamine, serotonin, testosterone and endorphins. You will learn about the top forty serotonin-producing foods and how to get endorphins to release into your body. There is also a good amount of information on how to make your relationships work.. If any book can be frustrating and enlightening at the same time it is "The Mars & Venus Diet and Exercise Solution." This book is filled to the brim with interesting information on dopamine, serotonin, testosterone and endorphins. You will learn about the top forty serotonin-producing foods and how to get endorphins to release into your body. There is also a good amount of information on how to make your relationships work.. Five Stars George V. Garvin Very informative about nutrition, hormones, neurotransmitters and how they affect the expression of masculinity and femininity.. I've done what he says and it's PURE GOLD! Paul Green I've only skimmed his other books, so I can't say I was a fan of the Mars/Venus books, but THIS book has changed my life! If you're trying to lose weight and detoxify your system and are looking for a deeper understanding of the different ways men and women need to exercise, eat, and lose weight, this is for you.I have found that by following Gray's nutritional ideas, I have turned my health around, mentally, physically, and in my relationship with my wife. I lost 9 pounds in the first 3 days safely, never f
John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. The Program focuses on: relationship and communication issues that affect hormonal and brain chemistry balance; nutritional supplementation for increasing physical, mental, nutrition and weight management; gender-specific diet, nutrition and weight management; essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid; and, stress and mood management.. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals
This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe, and flex" program. --Joan Price. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or w