The Little Book of Yoga Breathing: Pranayama Made Easy .
| Author | : | |
| Rating | : | 4.49 (726 Votes) |
| Asin | : | 157863301X |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2017-05-07 |
| Language | : | English |
DESCRIPTION:
Great introduction to pranayama by reviewer who delivers workshops on these types of topics Patrick D. Goonan I am a personal growth coach who is educated in biology, biochemistry, biofeedback and psychology. I give workshops on stress management, coach executives on this topic and also do workhshops that combine these techniques with biofeedback. This gives you some background on me and my perspective that I'm writing this review from.As someone who works with these techniques . S. Paquet said Breathing made easy. I love this little book; the author's sense of humor is one thing that caught my eye, but his writing is what I really like, not complicated or hard to understand and much easier than the other yoga breathing books that I've tried to read and follow. I'd recommend this to anyone that would like to further their education in pranayama breathing and thank you to the author. Five Stars Excellent.
Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your