The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans
| Author | : | |
| Rating | : | 4.12 (990 Votes) |
| Asin | : | 0471478121 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2015-09-28 |
| Language | : | English |
DESCRIPTION:
About half the book consists of a 30-day menu plan and recipes that certainly don't shout "I'm dieting": quiche, pancakes, hot dogs, burgers stuffed with blue cheese, steak salad, ham, casserole, meatballs (with veal, pork, chuck, and cheese), and pork chops, for example. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different oils. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. "Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oce
A Customer said A Personal Trainer's Diet Dream. Until I found The Hamptons Diet, I spent countless hours explaining to my clients why Atkins and South Beach were not the right way to lose weight and eat healthy. Dr. Pescatore's healthy approach to weight loss, taking the best of controlled carbs and the Mediterranean diet built on a whole, organic foods platform is right on the money! And anyone who knows even a little bit about the science of fats knows that monounsaturated fats should make up the majority of ever. Dana Cohen said the healthiest way to eat. As a physician, I was lucky enough to get an advanced copy of this book and have already stared incorporating it into my practice. I am seeing amazing results with my patients and their weight loss and more importantly their health. Believe me, I have read almost every diet book out there and this one makes the most sense. I believe in low carbs, as I too was trained by Dr. Atkins, but always felt a bit uncomfortable with all that fat. As far as I know, this book is t. A must reading for anyone that wants to lose a few pounds and be healthier! Amazon Customer Received in very good condition, have not read it yet as I have purchased 6 books in the last month. I have just read Dr Fred's book on 180 cures and that is a 5 star book also.
Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. In The Hamptons Diet, Dr. Pescatore's diet is delicious and sound and represents one of the best options."--Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet"Dr. Diet secrets of the rich, famous, and thin!Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes."Dr. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."--Fran Gare, N.D., Southampton, author