The 5:2 Fast Diet Book For Beginners: Discover the Intermittent Fasting Foods and Recipes Diet Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
| Author | : | |
| Rating | : | 4.32 (501 Votes) |
| Asin | : | B00CXXCCC6 |
| Format Type | : | |
| Number of Pages | : | 489 Pages |
| Publish Date | : | 2017-12-12 |
| Language | : | English |
DESCRIPTION:
•The Revolutionary Intermittent 5:2 Fasting Diet •The Many Health Benefits of This Eating Plan •How the 5:2 Diet Works and the Science behind It •Frequently Asked Questions •Who will benefit from the 5:2 fasting plan? •Who should not make use of the 5:2 fasting plan? •Is it appropriate to fast if you are at a normal weight? •Do fast days need to be non-consecutive? •How long is a fast day? •How should the calories be distributed throughout the day? •Should you avoid exercising on fasting days? •Will calories need to be counted on fasting days? •Will metabolism slow down as a result of intermittent fasting? •Is it difficult to make intermittent fasting a lifestyle change? •Your Body’s Reaction to Fasting •The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them •Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This •How to Start Your 5:2 Fasting Plan •Foods to Eat and Avoid When Following the 5:2 Diet •Recommended top 50 Foods Under 50 Calories •Foods to Avoid when Fasting on the 5:2 Diet •Transitioning to the 5:2 Diet-How to Prepare Yourself •The Six-Week Success Plan •Seven Day Menu Plan •Recipes Designed to Help you Lose Weight Quic
"An introduction to the 5:2 fasting diet" according to J. Chambers. In the last few months, I've read several books about proposed diets that promoted weight loss or healthier living, or both. Most of them made compelling cases for the particular diet, making it difficult to know which diets were really sound. Recently I began hearing about a "5:2 fasting diet." When I searched Amazon for books on the subject, I got more than 1,500 hits. Since I had read a couple of author Ravi Kishore's books on nutrition, I decided to try his book: The 5:2 Fast Diet Book For Beginners.The book begins with an explanation of the 5:2 fast diet, which involves reducing caloric intake for two days a week and normal eating the. Be cautious, author may not have grasped the 5:2 diet completely There is a lot of information in this book; unfortunately some of it doesn't take into account the two basic tenets of the 5:2 Diet fast days: the produce and protein based meal structure, or the calorie levels, . Eat five, Fast two Ravi Kishore has again put before the health conscious public a little book that is a solid idea for maintaining and improving health. For many the very word `fasting' will seem a negative: `how can I work and function when I don't eat anything?' And that is precisely why this book is for beginners. Advanced heath supporters will know the facts about controlled fasting, but this book is written for those who want to improve their health without fad diets or pills or a hefty list of gymnastics.Rather than being a `typical' fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days. Before statin