Tai Chi Therapy: The Science of Metarobics
| Author | : | |
| Rating | : | 4.23 (685 Votes) |
| Asin | : | 1507783582 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-08-13 |
| Language | : | English |
DESCRIPTION:
"Tai Chi Therapy – The Science of Metarobics" presents a new component which could supply the missing element in total health and immunity, to make a person as free from illness, degenerative disease and cancer as it is possible to get. "Tai Chi Therapy – The Science of Metarobics" presents groundbreaking research with deep implications for chronic disease and therapeutic aspects for health. Ken Cooper’s book "Aerobics" did for running and the aerobic industry, by bringing wider awareness to a group of exercises with unique physiological effects on the body. Evidence is presented which supports benefits for hypoxia (oxygen deficiency), which is implicated in a surprisingly wide variety of chronic conditions (including cancer, heart and lung disease, asthma, diabetes, kidney disease, chronic pain and immunity). The theory of Metarobics is based on observations that slow moving exercises such as Tai Chi, being neither aerobic nor anaerobic, must utilize a unique mechanism of action. This book has the potential to do for Tai Chi what Dr. Implications are also presented for forms of Yoga, Qi Gong, and walking which focus on relaxation and the breath.. Over 120 scientific studies are presented, as well as over 50 case stories which highlight sometimes startling and dramatic benefits from a personal perspective. Research is presented suppor
The Science Behind the Healing Power of Tai Chi Deborah Yaffee I've been waiting a long time for a book like this! Great explanation behind the benefits of tai chi. Metarobics is the perfect read for tai chi students, tai chi teachers, and those in the healing professions. You'll understand why it's so important to implement metarobic activity (like
"A persuasive picture of tai chi's healing effects bolstered by compelling data and enlivened by an array of personal testimonials." - Kirkus Review.