Run Great When It Counts: High School: 31 tips to run your best at the end of the track or cross country season
| Author | : | |
| Rating | : | 4.10 (632 Votes) |
| Asin | : | B008U3VJOU |
| Format Type | : | |
| Number of Pages | : | 560 Pages |
| Publish Date | : | 2016-11-20 |
| Language | : | English |
DESCRIPTION:
The 31+ tips in this detailed, easy to understand book give you specific steps you can take to: * Avoid stagnation and lackluster racing late in the season * Know when you’re training too much or too little * Manage health issues that can slow you down * Successfully approach just about any training plan * Analyze what’s working and what isn’t, and take action * Run fast and have fun doing it Don’t let fixable problems cloud over your talent and enjoyment of running. Are you confident that your training is the best it can be? Break through barriers of doubt and race your best when it counts the most. Run your best and feel your best at the race or races that are most important to you.
A goldmine of experience within a few tips. Joseph W. Kent Keillor takes the mysticism out of training routines, and boils everything down to practical, common sense, time tested advice. A major theme in "Run Great When it Counts" is sustaining a good season. Often, runners have a good race or two, and then per. Good Info. for a beginner My son, who has been running in high school for 3 years did not find a lot of new info. in this book. There were a few good tidbits, but a repetition of what he has already read in articles online.. so after I hear from him I'll be in a better position to evaluate it My preliminary review of this publication was satisfactory. I purchased it as a gift for my grandson, so after I hearfrom him I'll be in a better position to evaluate it.