Panic Attack & Anxiety Journal: Take Back Control of Your Life!
| Author | : | |
| Rating | : | 4.41 (753 Votes) |
| Asin | : | 152388293X |
| Format Type | : | paperback |
| Number of Pages | : | 66 Pages |
| Publish Date | : | 2015-08-16 |
| Language | : | English |
DESCRIPTION:
If you are struggling with panic attacks and/or anxiety, you have probably done a lot of research about how to manage those disorders. Experts recommend many techniques, such as deep breathing and relaxing. Use this journal to focus on the positive and take back control of your life!. Self-talk and journaling positive thoughts can help. Finding ways to manage the symptoms can help you get through the rough patches