Paleo Comfort Food: Healthy & Delicious Gluten-Free Homestyle Paleo Recipes
| Author | : | |
| Rating | : | 4.93 (704 Votes) |
| Asin | : | B00JMQ8HBM |
| Format Type | : | |
| Number of Pages | : | 189 Pages |
| Publish Date | : | 2017-12-12 |
| Language | : | English |
DESCRIPTION:
In this book, you will find recipes for your favorite comfort foods with a Paleo twist. The theory, in a nutshell, is that you should eat what your body is designed to eat. "Paleo diet" is short for "Paleolithic diet", also known as the "caveman diet". Humans back then were hunter-gatherers; the basic rule for their diet was: if it runs (or swims, or flies) away from you, or you can yank it off a bush (or tree), you can eat it.The point is that people developed and survived for a couple of million years doing the hunter-gatherer thing, and are thus genetically adapted to the Paleolithic diet. (Well, maybe not that last one.) Still, eating good stuff that doesn't immediately initiate hostile actions with your digestive system will make you feel better, and in the long run should make you be better (that is, healthier).But just because Paleo is a diet and is good for you doesn't mean that it can’t also be fun. What could be better? Food that you love and is good for you!The author, R. Cleland Brown, has been preparing (and eating!) food since his teens. The Paleo diet is based on what people ate in the Really Old Days, starting some two and a half million years ago, when humans first s
"A Recipe Book That Is Interesting and Informative" according to Frustrated Lady. I rarely buy diet books. I decided to get this one because it makes a lot of references to gluten free foods. My adult daughter is touting the gluten free diet she is following and on which she has lost 20 pounds. Since I had it and since she is out of the country, I decided to read the book.Having written four diet books, none of which are funny, I enjoyed this one. This author is good! As I read through the recipes (I wish it had pi. "Simple To Follow Healthy Recipes" according to Kat. This is a very good book with recipes based on the Paleo eating concept. It starts with the basics of the diet, then drills down into the food groups with a very good overview of each group.The first set of recipes is titled Sauces and Such and contains recipes that you will use in other recipes in the book. Very helpful. Then in logical order, you have Breakfast, Soups and Stews, Breads, Slow Cooker Stuff, Casseroles, Main Dishes, Si. I have read several Paleo booksthis one breaks it down in layman's terms. TBL He had me on the Peanut Butter sandwich and the Granola recipes. I was surprised I eat a lot like a Paleo follower but not as a purest. Could I adapt? Well this book makes me think i could.