Overcoming Your Anxiety (Audiocassette & Workbook)
| Author | : | |
| Rating | : | 4.30 (550 Votes) |
| Asin | : | 1889577022 |
| Format Type | : | paperback |
| Number of Pages | : | 593 Pages |
| Publish Date | : | 2014-01-23 |
| Language | : | English |
DESCRIPTION:
"remarkably clear and precise and can prove to be exceptionally useful to any listener.We use them with great success" -- Albert Ellis, Ph.D., President, Institute for Rational Emotive Behavior Therapy, New York City"Excellent programfilled with practical advicethat can be implemented readily into the listener's life.warm and human approach" -- Karen Wilner, Psychologist Director, Drexel University Counseling Center"These programs are excellent" --Cynthia E. They have helped me to see the small gains that I am able to make by focusing in on my thinking about those things that make me anxious. Jayne, Ph.D., Faculty, Department of Psychiatry, Temple University School of Medicine"The exercises included in Overcom
Broder is a veteran of five multi-city media/book tours in both the United States and Australia. He has written for and/or been quoted in numerous popular and professional publications, including Newsweek, Time, USA Today, TV Guide, New York Times, L.A. He has hosted radio programs for WCAU and WWDB in Philadelphia; WOR and WABC in New York; as well as NBC Talknet and ABC Talkradio on the network level. Broder conducts a private psychotherapy and coaching practice in Philadelphia. . Dr. Dr. He h
I finally found a cure for my anxiety! A Customer "Overcoming Your Anxiety" is clearly superior to the other audiotherapy tapes I've used, and books I've read, in an ongoing effort to try to eliminate the anxiety that used to rule my life. Listening to Dr. Broder on the tape is like having your own private counseling session. He attacked the sources of my anxiety directly, and gave me concrete advice to help me learn to control my anxiety and prevent it from controlling my interactions with others. The
Or it can be anything in between. Now it is available to you! Dr. He then guides you through a series of the latest clinically-proven exercises and strategies to quickly and permanently overcome your anxiety - once and for all! In this program, you'll learn: The 21 signs and symptoms of the various types of anxiety; Why you may be holding on to your anxiety and how to quickly let go of it;16 proven exercises designed first to lessen and then to instantly free you of your anxiety right on the spot; How to permanently resolve the self doubts that are at the core of your anxiety; When professional help or medication may be necessary; How to gain mastery over your relaxation response;Visualization, breathing, and thought-stopping techniques designed to help you become truly fearless in the most important areas of your life;And much more!. Anxiety - along with both its causes an