Overcoming Social Anxiety: Step by Step
| Author | : | |
| Rating | : | 4.15 (894 Votes) |
| Asin | : | 1497584566 |
| Format Type | : | paperback |
| Number of Pages | : | 306 Pages |
| Publish Date | : | 2015-02-26 |
| Language | : | English |
DESCRIPTION:
Richards served as instructor and assistant professor of psychology at several universities throughout the U.S. He is now in his twentieth year of helping people overcome social anxiety, by use of rational cognitive-behavioral therapy. before opening his private psychological practice and becoming the leading clinician in the treatment of social anxiety disorder. Thomas A. . About the Author Dr. After receiving his doctoral degree, Dr. degrees in psychology from Arizona State University. He received both the M.A. Richards is a licensed psychologist and director of the Social Anxiety Institute in Phoenix. and Ph.D
After receiving his doctoral degree, Dr. . He received both the M.A. and Ph.D. degrees in psychology from Arizona State University. before opening his private psychological practice and becoming the leading clinician in the treatment of social anxiety disorder. Dr. Richards served as instructor and assistant professor of psychology at several universities throughout the U.S. Rich
A Customer said The holy grail and Bible of Social Anxiety. This book is without a doubt life changing. If your dedicated to overcoming social anxiety and are willing to put in the time and effort, then this book will definitely help you. It's not going to happen overnight though. You have to do what the book says on a daily basis. It's going to take work on your part. The repetitive appl. C. K. said Dr. Richard's Step by Step Therapy is THE path towards feeling better and overcoming Social Anxiety. I can't recommend this book and Dr. Richard's therapy enough.I had purchased other "hierarchy" workbook type books and the suggestions were not realistic to me and my brain. Not to mention visits to therapists who did not understand my anxiety. As you will learn, Dr. Richards fully understands Social Anxiety.Once I began Dr. Rich. "The best book on social anxiety" according to Amazon Customer. I've read so many books on the subject of social anxiety, and this is by far the best book on how to get over social anxiety. There is no fluff. It is filled with science proven ways of overcoming social anxiety. Dr. Richards should be well known for his practice since he is the best therapist for social anxiety.
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. You are in control of this happening. With this book of handouts, you’ll learn how to: • Challenge automatic negative thoughts and beliefs • Develop rational, helpful thoughts and belief systems • Calm yourself down in social situations • Accept yourself for who you are • Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s “neuroplasticity” is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious