Nordic Walking - Walk your way to weight loss
| Author | : | |
| Rating | : | 4.39 (718 Votes) |
| Asin | : | B00J1H3H8A |
| Format Type | : | |
| Number of Pages | : | 284 Pages |
| Publish Date | : | 2013-09-09 |
| Language | : | English |
DESCRIPTION:
You want to lose weight? You want to enjoy the finest places together with your friends?Then Nordic Walking is the perfect sport for you!Imagine walking in the sun in a wonderful park and enjoy the sunshine.This book is designed to help you to begin your Nordic Walking Experiences. It’s a book for beginners!What will you get from this book? It contains a lot of useful information about the sport and so much more ;)You will learn:Why Nordic Walking is the perfect way to stay fit and healthy.How much you should walk.How to set goals that motivate you.How to make Nordic Walking a Ritual.Furthermore you will get:Tips to create your own training plan.Training Plans from beginner to Extra Fit Level.Tips to stay motivated and have fun with your Workout!So what are you waiting for? Start your Nordic Walking Experience Today!
"Find a different book. Nothing in this on how you measure for the correct pole size." according to chris1Find a different book. Nothing in this on how you measure for the correct pole size. chris14 I have done nordic walking, but wanted to figure out how to measure for a pole for a friend who was interested. The book mentioned it is better to get sized poles rather than adjustable but says nothing of how you measure yourself for the proper pole. I purchased my poles in Germany--and they clearly said you need to be sure to. . I have done nordic walking, but wanted to figure out how to measure for a pole for a friend who was interested. The book mentioned it is better to get sized poles rather than adjustable but says nothing of how you measure yourself for the proper pole. I purchased my poles in Germany--and they clearly said you need to be sure to