No More Sleepless Nights
| Author | : | |
| Rating | : | 4.71 (823 Votes) |
| Asin | : | 0471149047 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2013-04-29 |
| Language | : | English |
DESCRIPTION:
Should have ordered it a lot sooner!!! Cris Peterson After suffering insomnia for many years and sensitive to sleeping pills which kept me awake, I switched to natural sleep aids. They didn't work either. So, I went to a Sleep Center and was evaluated. I found that I had mild sleep apnea. This book was recommended to me by one of the CPAP technicians. I read it from co. Very detailed on an experience that for mr has many Stephen Hales Very detailed on an experience that for mr has many fronts. Peter has really worked to separate the scientific from tv babble we all hear endlessly. Well,done. Tons of information in the book, but all has Amazon Customer Tons of information in the book, but all has to be self-tested so there is a lot of work involved to come to the right solution.
Westbrook calls Dr. The director of the Cedars-Sinai Sleep Disorders Center, Dr. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Hauri ``the leading authority on insomnia in the world todayHe has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''. Philip R. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly
He lives in Rochester, Minnesota. Petersburg, Florida.. Dr. SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. She lives in St. PETER HAURI, Ph.D., is the former Director of the Mayo Clinic In
Mott, Palm Beach Cty. For consumer health collections, this is the best book this reviewer has seen on insomnia. . The core of the program is record keeping, and the book discusses the sleep and day logs that patients often must keep for weeks before the particular cause for the sleep disorder is discovered. From Library Journal Although the catchy title may mislead, this is a serious encyclopedia of sleep disorders. P.L . , West Palm Beach, Fla.Copyright 1990 Reed Business Information, Inc. Based on sleep disorder studies from the Mayo Clinic's insomnia program, of which Hauri is director, this book goes into precise detail on the many kinds of insomnia, incorporating