Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire
| Author | : | |
| Rating | : | 4.90 (628 Votes) |
| Asin | : | 1572244267 |
| Format Type | : | paperback |
| Number of Pages | : | 141 Pages |
| Publish Date | : | 2016-08-17 |
| Language | : | English |
DESCRIPTION:
The second part teaches you five easy-to-learn skills for dealing with stress-breath counting, thought watching, compassionate awareness, softening to pain, and wise mind. The basic idea is that neural pathways strengthen with use and weaken with disuse. Instead of letting automatic triggers dictate our responses to painful events, we can use this characteristic of our nervous systems to short-circuit the responses that lead to painful thoughts and emotions. While certain events are likely to provoke a hardwired neural response in us, we are capable of creating new neural paths with no more than a thought. It's no secret that life is tough, and that each passing year isn't making it any easier. Together, they make up a set of skills that readers can take with them anywhere, a kind of portable therapy.Once learned, the techniques in this book can be used to cope with many different situations. Combined with each other, they become a powerful tool for creating happiness, compassion, and well-being.. But this book offers readers a chance at a different way of life. Whether you're more stressed by politics, the environment, your relationships, major life changes, or just the daily task of keeping food on the table, it's easy to let life knock you down and h
Neural Path Therapy - Simple and effective M. Bussey I don't usually read self-help books. My girlfriends give them to me (implying there is something seriously wrong with me) and I read them out of respect. I find the area sometimes interesting but rarely useful. The problem, as I see it with most of these books, is that either they are so academic that you can't apply what you learn to your own life, or they are so filled with stories about "people just like you" that you spend most of your time self-diag. Neural Path Therapy by McKay This work is a popular outgrowth of the alternative medicinalapproaches to the mind and to stress management. The authorsprovide different techniques ranging from breathing control tothought management in order to reduce stress or as an alternativeto the flight/fight phenomena. The book describes how to developmental muscle via guessing and imagining. The brain pathways aredendrites which receive and transfer information to cell bodies.Information from de. "Great wealth of information!" according to Faith. This book has a wealth of information that is so useful and explains alot of things I never thought of. Has pictures to help explain things and will really provide you with valuable information to help you understand how the brain works and why people do what they do and say what they say. Will be of big help to anyone wanting to understand about the brain and how it works.