Mindfulness: Be mindful. Live in the moment.
| Author | : | |
| Rating | : | 4.30 (885 Votes) |
| Asin | : | 0857084445 |
| Format Type | : | paperback |
| Number of Pages | : | 214 Pages |
| Publish Date | : | 2014-09-15 |
| Language | : | English |
DESCRIPTION:
Be calm, collected and in the momentToo often, life just races by. And all the time your mind is chattering with commentary or judgement. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:• Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understandingLife is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!. Mindfulness allows you to experience the moment instead of just rushing through it. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday
‘This is a very thoughtful book, full of sensible advice…packed full of practical examples about living in the moment.’ (Hot Brands, Cool Places, July 2013)
A must read for the overthinker As a sufferer of catastrophic thinking and a liver in the world of "what ifs", I was seeking help to calm my busy mind. I immediately connected with this book, as it described me perfectly. What I loved about it is it offers many ways to cope with these unwanted feelings and fears. I've read a lot of self-help books, but this one really gives practical ways to practice being in th