Lose Weight Without Discipline or Willpower
| Author | : | |
| Rating | : | 4.99 (678 Votes) |
| Asin | : | B003H05XXE |
| Format Type | : | |
| Number of Pages | : | 576 Pages |
| Publish Date | : | 2013-03-14 |
| Language | : | English |
DESCRIPTION:
Yeah Right! Reading the title: "Lose Weight without Discipline or Willpower" provoked in me the response: "Yeah Right!" I then had to find out if this author was for real. I've read one other book by David J. Lieberman and it was pretty good, if maybe a bit short. This book only took about fifteen minutes to read - it is probably his short. Use Your Mind to Gain Control of Your Cravings! I agree that this way of changing your eating habits is different from any I've read about before, but I believe it's the easiest way as well. My craving is for bread and it seems to go all the way back to childhood. I believe this particular craving keeps me from losing weight. Even if I don't eat bread for a week or two, I al. "I didn't like it" according to Judith A. Routh. I read this book pretty quickly and it had no real New information and it was very short. Th I s information is available in other diet programs.
Sometimes we know exactly what triggered a craving; sometimes we have no idea. Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.. The New York Times Bestselling author, Dr. Need gets tangled with want, and reason is ensnared by the senses. David J. But cravings are hard to simply ignore, aren't they? Quick quiz:• When you're eating something you really like, do you have trouble stopping?• Do you feel guilty when eating something you really want to eat? • Are you often compelled to eat when you’re bored, angry, stressed or sad? If any of these situations is a frequent event for you, you've got cravings. Lieberman, introduces a wonderful right-to-the-point small book that shows readers how to end food cravings once and for all!Human beings have a complicated relationship with food, both psychologically and physiologically. If you ask someone to explain