LiftLog: Diary and Guide for Strength Training
| Author | : | |
| Rating | : | 4.27 (504 Votes) |
| Asin | : | 0071459367 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2016-01-30 |
| Language | : | English |
DESCRIPTION:
A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. About the AuthorTim Houts is the author of six fitness books. The founder of SportsLog Publishing, he lives in San Francisco.
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.
Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
Just Do It Terrance Mendez This is one of the very best and I have been using it for years to track cross training type workouts. The other books that focus more on just weights kinda suck. This one you can log the weight training but have plenty of space to log cardio exercises (running, treadmill, elliptical, etc.).. Four Stars Amazon Customer Great Product and met all expectations. Lift Log:Diary and Guide for Strength Training I think this is an excellent book to carry around the gym as you work out. It has a bit of warm-up and stretching exercises, nutrition, anatomy, and basic suggestions for organizing workouts, and how to use the book. There are also worksheets for body measurements and progressions. The diary itself is set up very simply to allow you to keep track in your own way. The only negative thing that I can see is the pictures of the women -- they are more like "cheesecake" than actual bodybuilders. I can't believe that anyone co