Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women [Paperback]
![Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women [Paperback]](http://ecx.images-amazon.com/images/I/41LGjD1krQL._SL210_.jpg "Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women [Paperback]")
| Author | : | |
| Rating | : | 4.19 (711 Votes) |
| Asin | : | B0054G6XCE |
| Format Type | : | paperback |
| Number of Pages | : | 597 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The book Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women [Paperback] written by WINI LINGUVIC consist of 597 pages. It published on 0000-00-00. This book available on paperback format but you can read it online or even download it from our website. Just follow the simple step.
suggestion I think this book is wonderfully well written and well thought out. I do have one suggestion which is to take the book to your local Kinkos and have the binding cut off and three hole punched. This allows for moving the six week programs around to suit your needs at the time. I did this for $1.50 which added greatly to the user friendl. "Every Woman's very do-able workout" according to Tracy L. Wallace. I loved BOdy Change but found the workouts weren't always convenient for the amount of time they took. I loved Body For Life because it gave me an alternating schedule for workouts but 6 days a week was just too hard to maintain.Wini has taken the best of her last book and made it do-able for the average woman. I'm a working mom and no. I can't say enough about this book! Kristen As Wini says in her intro, this book is about working out smarter, not harder. This book guides you through four 12-minute strength-training workouts per week and also advises you to do three additional 20-minute cardio workouts per week to strengthen your most important muscle, your heart. There are three levels of workouts--basic, in