Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training
| Author | : | |
| Rating | : | 4.69 (567 Votes) |
| Asin | : | 1599320819 |
| Format Type | : | paperback |
| Number of Pages | : | 105 Pages |
| Publish Date | : | 2016-10-08 |
| Language | : | English |
DESCRIPTION:
Solid principles, but presented in just a teaser of a book Todd I. Stark This book essentially a pamphlet outlining the principles according to which the author developed his successful fitness training system called Turbulence Training. Actually he emphasizes "fat burning" in particular, but I consider this a fitness system. The Turbulence Training workouts are sold separately on the web.The concept can be summarized as: "train harder AND smarter, but for shorter time." The system as outlined in this book combines: (1) non-competing supersets with minimal equipmen. Just say YES to Cardioplus, don't look for any workouts here Many folks who are hip to current web fitness sites have no doubt come across Craig's "Turbulence Training" at some point. "TT" is basically a system promoting typically 3 (sometimes Just say YES to Cardioplus, don't look for any workouts here J. Storey Many folks who are hip to current web fitness sites have no doubt come across Craig's "Turbulence Training" at some point. "TT" is basically a system promoting typically 3 (sometimes 4) days of high-intensity weight training followed immediately by a short session of HIIT (intervals). The basic strategy therefore is to utilize training methodologies that give the exerciser the most bang for the buck, in the minimal amount of time.TT is probably one of the most sensible plans out there for prod. ) days of high-intensity weight training followed immediately by a short session of HIIT (intervals). The basic strategy therefore is to utilize training methodologies that give the exerciser the most bang for the buck, in the minimal amount of time.TT is probably one of the most sensible plans out there for prod. Just say no to advertising! First of all, I have downloaded the authors book "Turbulence Training" and thought it was well written. So when he came out with a mainstream book I bought it. What a dissapointment!It is one long add for his "Pay to view" website. It gives one 2 exercise warmup, a general instruction for intervals and some written instructions for a few bodyweight moves. Thats it!
Craig has helped thousands of men and women burn fat without going to the gym. A fitness expert for Men's Health and Oxygen magazines, Ballantyne combines the research and education in Nutrition and Physiology with over a decade of training experience to deliver belly fat burning programs that work. About the AuthorExcuses are not accepted by author and trainer, CRAIG BALLANTYNE, CSCS, MS. He himself finds a workout wherever he can, often in his Toronto, Ontario home or backyard with his dog Bally.
Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again
Craig has helped thousands of men and women burn fat without going to the gym. A fitness expert for Men's Health and Oxygen magazines, Ballantyne combines the research and education in Nutrition and Physiology with over a decade of training experience to deliver belly fat burning programs that work. He himself finds a workout wherever he can, often in his Toronto, Ontario home or backyard with his dog Bally.. Excuses are not accepted by author and trainer, CRAIG BALLANTYNE, CSCS,