Johnny Parkers Ultimate Weight Training Program
| Author | : | |
| Rating | : | 4.77 (861 Votes) |
| Asin | : | 0345351436 |
| Format Type | : | paperback |
| Number of Pages | : | 251 Pages |
| Publish Date | : | 2014-03-09 |
| Language | : | English |
DESCRIPTION:
The book Johnny Parkers Ultimate Weight Training Program written by Johnny Parker consist of 251 pages. It published on 2014-03-09. This book available on paperback format but you can read it online or even download it from our website. Just follow the simple step.
Direct from the NFL Giants Weightroom! Amazon Customer I purchased this book when it first came out (right after the 1986 Giants SuperBowl win). Although the graphics are a bit simplistic (including cover) Coach Parker put his expertise in this book. Coach was one of the first to study power lifting in the former USSR and applied what he learned here. He takes a complex program and breaks it down to a l. "good information written in non-technical terms" according to A Customer. A very good book which i found by chance at book liquidation table at the local mall!! It's very simple to follow and will give you a good workout without leaving you wiped out. Johnny begins with a novice program and then follows it with a high school, college, and advanced program. He provides summmer, fall and in-season programs. The olympic-styl. Best Weight Training Guide for Football This is the best workout guide I've ever used. I expereienced major strength gains -- too bad I discovered it after my high school football years. The power-lift moves are ideal for building the type of power necessary for football specific techniques. Don't just blindly follow the programs -- Read what Johnny has to say. He provides the best educat