Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
| Author | : | |
| Rating | : | 4.85 (876 Votes) |
| Asin | : | 1578264480 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2014-05-11 |
| Language | : | English |
DESCRIPTION:
She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper.Nancy Forstbauer has been practicing yoga for more than 15 years and has studied under Shiva Rea, leading teacher of Prana Flow Yoga and Yoga Trance Dance. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She has also studied with Rodney Yee and his wife Colleen at Kripal
As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.Gentle Yoga for Arthritisshows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritisalso includes:· An overview of the causes and symptoms of arthritis· Helpful diet and lifest
I am very pleased with this booklet I have an arthritic shoulder and decided to try Yoga. I am very pleased with this booklet. It has great pictures and descriptions of every pose.
About the AuthorLaurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She currently resides in the Catskill Mountains where she works as a Speech Language Pathologist in the area schools. In 2007, she was certified in Yoga Trance Dance. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper.Nancy Forstbauer has been practicing yoga for more than 15 years and has studied under Shiva Rea, leading teacher of Prana Flow Yoga and Yoga Trance Dance. Nancy runs the Stargayzer Yoga studio in Stamford, NY where she holds classes throughout the week. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. . She has also studied with Rodney Yee and his wife Colleen at Kripalu Center for Yoga and Health and with Jill Miller, originator of the Yoga Tune