Four Quadrant Living: Making Healthy Living Your New Way of Life
| Author | : | |
| Rating | : | 4.62 (709 Votes) |
| Asin | : | 1939288223 |
| Format Type | : | paperback |
| Number of Pages | : | 236 Pages |
| Publish Date | : | 2013-03-12 |
| Language | : | English |
DESCRIPTION:
The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments.Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Instead, Four Quadrant Living offers a new prescription for health, one that emphasizes positive steps readers can take to make healthy living a part of their daily routine. Four Quadrant Living guides readers to make healthy living a part of their daily lives, leading to abundant health, vitality, and happiness.. A Guide to Creati
Bev said You CAN control your health destiny!!. This is a fantastic book for anyone looking to improve not just their health, but their life. Dina Colman's book guides readers to be their best in all four quadrants: mind, body, relationships, and environment.The book is easy to follow with short chapters addressing each quadrant. I loved this format as it allowed me to pick and choose those areas most relevant to me. The message of the book is not an intimidating "change everything now!", but rather a practical and realistic one that embraces the value of smaller changes done consist. "Read it and pass it on!" according to CK Sly. I normally wouldn't pick up a self help book, let alone read it. I am a self proclaimed good eater, fit adult that cares about the environment, and more or less content. However, I needed balance in my life. Four Quadrant Living addressed areas of my life that unknowingly did need some help: living in the moment, satisfaction in my career, to be thoughtful and appreciative of my relationships Finding areas of improvement in each of the quadrants has brought better balance and joy to my life. The advice is so approachable and the anecdot. A+ Recommended Straight Talk about Controlling Your Health Destiny Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? 201A+ Recommended Straight Talk about Controlling Your Health Destiny Roger C. Parker Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? 2014: A Practical Manual for Job-Hunters and Career-Changers, Scott Belsky's Mak. : A Practical Manual for Job-Hunters and Career-Changers, Scott Belsky's Mak
Heed it and you'll be on your way to true wellness." John Robbins, author of Diet For A New America"In the most accessible and inviting language, Dina Colman has assembled a small book of simple but profound wisdom, complete with the suggestions needed to bring about the changes. While it is easy to just read quickly, to actively pursue these recommendations could supply a lifetime of self-reflection and improvement."Liz Lipski, author of Digestive Wellness"Dina Colman includes practices and exercises (and advice in general) that will help insure the result is health, not illness, and a life filled with more joy, vitality, strength, wellness, and happiness. I wouldn't trust it, if it was. The book is easy-going, and its neatly packaged affirmations and natura