Food Triggers: End Your Cravings, Eat Well and Live Better
| Author | : | |
| Rating | : | 4.20 (992 Votes) |
| Asin | : | 1617951587 |
| Format Type | : | paperback |
| Number of Pages | : | 230 Pages |
| Publish Date | : | 2014-01-20 |
| Language | : | English |
DESCRIPTION:
Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices.Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. How you can stop obsessing about what you will eat.How to embrace your heart’s true desires.How you can help a loved one who is addicted to food.Why addictive eating is a physical, emotional, and spiritual problem that must be addressed on all
Four Stars abby kersbergen Covered everything I wanted to know. WINGINIT said This book empowered me!. Finally I have a renewed sense of hope and spirit. I am This book empowered me! Finally I have a renewed sense of hope and spirit. I am 3 weeks post-read and already feel a new spring in my step. The author addresses body, mind and spirit in a way I can really relate to. As an ex-smoker, I knew that once my body was rid of the toxins, I would no longer crave the nicotine and I see a strong similarity to my issues with food thanks to Dr. Epstein's book. As I am ridding my body of the processed foods and sugars, I crave them less and less! Unhealthy foods are just like a stinky cigarette th. weeks post-read and already feel a new spring in my step. The author addresses body, mind and spirit in a way I can really relate to. As an ex-smoker, I knew that once my body was rid of the toxins, I would no longer crave the nicotine and I see a strong similarity to my issues with food thanks to Dr. Epstein's book. As I am ridding my body of the processed foods and sugars, I crave them less and less! Unhealthy foods are just like a stinky cigarette th. Rachael T said Makes a difference in the first few chapters. I haven't finished the book, but I have to say in reading the first several chapters and working through the exercises, I feel that this book was a great break through for me. I love that she can combine the science of psychology and food issues with faith, she does a great job combining with appropriate scripture. However, even someone that is not of the christian faith would benefit from this book, it is not a theme that is shoved down the readers throat.I would highly recommend this book to anyone dealing p
Rhona Epstein, Psy. . Epstein received her doctorate in clinical psychology from Chestnut Hill College and has been helping individuals find freedom over food addiction for the past 25 years. Dr. Dr. D., CAC, is not only a licensed psychologist, certified addictions counselor and marriage and family therapist, she has personally experienced recovery from food addiction. Epstein practices counseling in t
Add to that the emotional and relational triggers, it is no wonder so few people keep the weight off. Rhona is one of the few professionals to speak to the tantamount role of spirituality and faith in sustained recovery. Rhona shares how she won the ‘food fight’ and brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. Read this book you’ll be glad you did!”—AMY FEIGEL, LPC and speaker“Food Triggers offers a new perspe