Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo
| Author | : | |
| Rating | : | 4.46 (651 Votes) |
| Asin | : | 1583941576 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2014-12-20 |
| Language | : | English |
DESCRIPTION:
The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents
Joseph J. Truncale said A good basic full color book on numerous fitness exercises whether or not you are into the martial arts.. I have always been interested in martial art and fitness books. I recently purchased this large size soft cover "A good basic full color book on numerous fitness exercises whether or not you are into the martial arts." according to Joseph J. Truncale. I have always been interested in martial art and fitness books. I recently purchased this large size soft cover 2A good basic full color book on numerous fitness exercises whether or not you are into the martial arts. Joseph J. Truncale I have always been interested in martial art and fitness books. I recently purchased this large size soft cover 245 page book (Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, kickboxing and Taekwondo by Christoph Delp) for a bargain price on Amazon. If you are seeking . 5 page book (Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, kickboxing and Taekwondo by Christoph Delp) for a bargain price on Amazon. If you are seeking . A good basic full color book on numerous fitness exercises whether or not you are into the martial arts. Joseph J. Truncale I have always been interested in martial art and fitness books. I recently purchased this large size soft cover 245 page book (Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, kickboxing and Taekwondo by Christoph Delp) for a bargain price on Amazon. If you are seeking . 5 page book (Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, kickboxing and Taekwondo by Christoph Delp) for a bargain price on Amazon. If you are seeking . Basic, Basic, Basic! Allow me to start off by stating emphatically that this is not a bad book at all, it's just simply a very well done book on nothing more than basics, basics, basics! If you are new to the martial arts and training, then this would be a great book for you to own, but if you have any exper. Could be better with more focus on marial arts training vs. basic fitness info. Some very basic fitness information, throughout. Wish the focus of the text had stayed on martial arts training. Was somewhat disappointed with the book.
. Delp lives in Germany and Thailand. His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp). Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition
His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp). About the Author Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition. . Delp lives in Germany and Thailand