Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
| Author | : | |
| Rating | : | 4.53 (605 Votes) |
| Asin | : | 9197789429 |
| Format Type | : | paperback |
| Number of Pages | : | 219 Pages |
| Publish Date | : | 2014-12-21 |
| Language | : | English |
DESCRIPTION:
Like the experience of finding peace and feeling eased now and then.'' -Anneli Wiberg, Sweden ''We had not expected the meditators to be able to control their consciousness to such an extent.'' -Brain researcher Troels Kjar, The Kennedy Institute, Copenhagen, Denmark ''After the course I have continued to use the Yoga Nidra CD and found other benefits, such as reduced anxiety and better sleep. I definitely feel more relaxed and cope better with everyday setbacks even this early. I enjoy it not only because it was produced with quality, but because I can tell from the instructions and the voice guiding it that wisdom and experience, combined with a gentle strength and power, are leading the deep relaxation methods through Swami Janakananda.'' -Dr. It is accompanied by nature sounds and the Indian m
The CD contains two genuine relaxation methods. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. All organs and senses of the body are rested in a way that sleep seldom provides. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. ''Relaxation is a state that is best achieved by using a technique that triggers it. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods
Amazon Customer said Funny, strange, but relaxing.. I love to meditate, and am quite partial to Bodhipaksa's CD, but I'm always on the look-out for something new and different.Well, this is vastly different from any other meditation CD I have ever used. There is a short form, about "Funny, strange, but relaxing." according to Amazon Customer. I love to meditate, and am quite partial to Bodhipaksa's CD, but I'm always on the look-out for something new and different.Well, this is vastly different from any other meditation CD I have ever used. There is a short form, about 28 minutes, and a long form, about Funny, strange, but relaxing. Amazon Customer I love to meditate, and am quite partial to Bodhipaksa's CD, but I'm always on the look-out for something new and different.Well, this is vastly different from any other meditation CD I have ever used. There is a short form, about 28 minutes, and a long form, about 45 minutes.I agree with one reviewer who said the narrator speaks too quickly. That is definitely a challenge, as I generally like their verbal pacing to slow down my breath.The accent is obvious, but not a big impediment. (Bodhipaksa also has an accent, but it's from the British Isles and only adds to my enjoyment.). 5 minutes.I agree with one reviewer who said the narrator speaks too quickly. That is definitely a challenge, as I generally like their verbal pacing to slow down my breath.The accent is obvious, but not a big impediment. (Bodhipaksa also has an accent, but it's from the British Isles and only adds to my enjoyment.). 8 minutes, and a long form, about Funny, strange, but relaxing. Amazon Customer I love to meditate, and am quite partial to Bodhipaksa's CD, but I'm always on the look-out for something new and different.Well, this is vastly different from any other meditation CD I have ever used. There is a short form, about 28 minutes, and a long form, about 45 minutes.I agree with one reviewer who said the narrator speaks too quickly. That is definitely a challenge, as I generally like their verbal pacing to slow down my breath.The accent is obvious, but not a big impediment. (Bodhipaksa also has an accent, but it's from the British Isles and only adds to my enjoyment.). 5 minutes.I agree with one reviewer who said the narrator speaks too quickly. That is definitely a challenge, as I generally like their verbal pacing to slow down my breath.The accent is obvious, but not a big impediment. (Bodhipaksa also has an accent, but it's from the British Isles and only adds to my enjoyment.). "I loved the water sound and the birds but the cows" according to celine beech. I purchased this thinking it was a tutorial dvd; however, when I put it in the dvd player, it was just someone talking. I had a hard time understanding the person teaching. I loved the water sound and the birds but the cows didn't fit in with the rest. Not happy.. EEliz said Great Yoga Nidra Experience. I bought this CD a month ago. I didn't know anything about Yoga Nidra. The yoga club where I go to announced that they would be teaching a Yoga Nidra class. I did research online and bought this CD based on the reviews from other customers. The first week of listening to this program, I was ready to throw the CD away. I started Yoga Nidra class the following week. In class I learned not to judge the voice but to make it my own and to let go of judgment. It made a world of difference. I like this Yoga Nidra CD way better than the one given to me by the Instructor in class. After
Swami Janakananda Saraswati is a tantric yoga and meditation teacher and a writer, who has had a significant influence in the dissemination of yoga and meditation in Scandinavia and Northern Europe. He is the oldest active sannyasin disciple of Satyananda Saraswati in Europe.