Dash Diet For Beginners: Healthy Dieting Tips
| Author | : | |
| Rating | : | 4.87 (997 Votes) |
| Asin | : | 149592131X |
| Format Type | : | paperback |
| Number of Pages | : | 32 Pages |
| Publish Date | : | 2017-04-28 |
| Language | : | English |
DESCRIPTION:
Her main focus is alternative medicine, nutrition and weight loss, however she also writes on other health related subjects. Debra thinks that in order to achieve and maintain good health we should stick to healthier choices in our everyday life. Debra Helton dedicated her life to study and research hea
. Debra receives a lot of positive feedback about her books from readers. Debra thinks that in order to achieve and maintain good health we should stick to healthier choices in our everyday life. About the Author Debra Helton dedicated her life to study and research health related topics. Debra Helton wrote books on such popular topics as coconut oil, aromatherapy, apple cider vinegar, thyroid diet, overeating, meditation and other. With her books she opens whole new world of opportunities to the reader as well as gives actionable tips. Her main focus is alternative medicine, nutrition and weight loss, however she also writes on other health related subjects. She became a pub
Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old. Hypertension can lead to stroke and death if ignored and not controlled, which is why this is considered a serious condition that requires your attention. What are the things you should expect from Dash diet? What are the things you should not expect? What foods are you recommended to eat and what foods are you advised to avoid in this diet? Is this diet really what hypertension victims need? This book Dash Diet For Beginners: Healthy Dieting Tips discusses all about Dash diet and will try to answer all questions that most people ask about it.. But before you rush into Dash diet, it is a must to get to know what type of diet you are going into first. As its name implies, Dash diet is a diet that’s aimed for the purpose of controlling hypertension and reducing its attack on people. Dash diet refers to dietary approaches to stop hypertension
Exactly what the title says I feel so much less overwhelmed after reading this book. This book gives me a place to start, and offers info about how the diet works. It is exactly where I needed to start.. "To the point" according to Melissa. just like it says beginnersI still need more information on dash diet.but is a very nice and simple introduction. Good for beginners mendezbb If you have been hit with a new diagnosis and you don't have a clue than this book is a good starting point. Not as deep as somebody needs who already has a basis of what to do but its great for a start to a new way of living and eating.