Complete Running and Marathon Book
| Author | : | |
| Rating | : | 4.13 (654 Votes) |
| Asin | : | 1409337634 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2013-08-17 |
| Language | : | English |
DESCRIPTION:
Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. A one-stop guide for any aspiring runner, from the first step to the first marathon. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance
Eric Chapin said Lot's of good information packed into an easy reference. Lot's of good information packed into an easy reference. Most every principle in this book is available free on the internet, but you don't have to filter through all the pseudo-science, advertising, and product placement to read it.. "What a Gem!" according to marathon_i. A must-have/must- read for runners of all skill levels. Highly recommend this book to anyone just starting to the advanced.. One Star The letters are too small, and was not able to enlarge image in my iPad.