12-Minute Total-Body Workout
| Author | : | |
| Rating | : | 4.53 (724 Votes) |
| Asin | : | 0446389617 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2014-11-04 |
| Language | : | English |
DESCRIPTION:
An interesting workout program for those who are looking for a quick fitness routine rather than a longer workout program. I have been into fitness all my life and probably have tried just about every type of exercise routine being taught today. I am always on the lookout for exercise systems I have not yet tried. I saw this one (the 12-Minute Total Body Workout by Joyce L. Vedral, Published in 1989) on Amazon for a bargain price and decided to purchase it.Just for the record, I have tried various types of military fitness programs (The Army Green Beret 12-minute workout system, The U.S. Navy SEALS fitness programs), and numerous other total fitness routines. One of the interesting aspects of th. Moving past my plateu!! At age 20, I had already been through 3 surgeries due to bowel obstructions and Crohn's Disease (chronic inflammation of the intestinal lining). Suffering with the disease kept me fairly slim through out my 20's, but completely inactive. My well known "coke bottle shape" has always looked fine in clothes but, over the years I have lost A LOT of muscle tone and definition.At 30 I had my son, and thankfully, my Crohn's Disease took a divebut as a result my weight shot up. I only gained 12 lbs. during my pregnancy with my son, but after having him, I found it difficult to contr. Do you travel or are you overworked and have no time? If so, this is for you. Joyce Vedral is a very accomplished writer and also experienced in weight training (she is an English professor at Pace University) So she can write, and she knows about her subject.Faced with a physique that tended to put on weight, Vedral took up weight training, fell in love with it, and has written quite a few books on the subject. Here she has done an excellent job of figuring out a weight program that can be done anywhere, by nearly anyone, with simple equipment, no gym and just a bit of time.While this won't whittle your abs down to a washboard
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.